![]() If you have good cardiovascular endurance, you will be able to do an aerobic activity that elevates the heart rate, such as jogging or swimming. Keep reading as we dive deeper into what it is, the benefits, and how to properly train. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. Muscular strength The maximum force a muscle or muscle group can produce. With cardiovascular endurance being one of the most important health related fitness measures, regardless of if you are an athlete or just looking to be healthier, you will want to explore the different types of cardiovascular endurance exercises. It is used mainly for low intensity exercise that lasts for a long time. Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. ![]() It really depends on the goals you have that will determine what cardiovascular fitness you do. You can do endurance training, HIIT (high intensity interval training), strength training, or just about any kind of physical activity to improve your aerobic fitness. It also refers to how much you, as an athlete, are able to push. There are just as many ways to improve cardiovascular endurance as there are names for it. Cardiovascular Endurance is your heart and lungs ability to get oxygen from the air, put it into your blood to keep your body moving. Cardiovascular endurance or fitness refers to the state of your lungs, heart, and blood vessels. ![]() Cardiovascular endurance is how effectively your heart and lungs can supply oxygen to your body during medium to high intensity exercises. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Although progressive overload is usually used in strength training, the same idea can be applied to any type of exercise, including cardiovascular endurance exercises like running. How are you going to reach your peak potential without cardiovascular endurance? It has many names: cardio, aerobic exercise, cardiorespiratory fitness, but it all leads to the same definition. ![]()
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